Every parent’s top priority is their children’s health.
Our beautiful daughter’s health is a matter of great concern to me. As a mother, I am offering some valuable insights into her health.
We are all aware of the fact that girls undergo many changes during their lifetimes.
Young girls are our future mothers.
Therefore, our primary focus should be on her health and well-being.
The majority of teenage girls today appear very weak due to many reasons, like trending fashion or skinny idols.
From a very young age, young girls must receive adequate health care. Here are the top 6 best pieces of health advice for young girls to help them take control of their health and live healthy lives.
Advice 1. Make sure you keep a check on the iron levels in your body.
Every month, menstruation cramps affect all teenage girls. They experience blood loss at the same time. Therefore, the majority of them have hemoglobin deficits or anemia.
The risk of anemia is particularly significant in young teen girls between the ages of 12 and 13. This results from poor nutrition, inconsistent eating patterns, socioeconomic problems, and worm infestations.
Iron helps in the production of blood, which compensates for any blood loss during menstruation.
The normal iron requirements for a teen are as follows:
- 9 to 13 years, 8 mg
- 14 to18 yrs, 15 mg
The warning signs and symptoms of iron deficiency anemia are:
- Frequent tiredness and dizziness.
- Inability to pay attention.
- Pale skin.
- Slow progress and growth.
- Weak appetite
- Unusually fast breathing.
- Behavioral issues, cranky, withdrawn, short-tempered, etc
- Poor immunity.
Anemia can have terrible effects on one's body, mind, and social life, which can result in:
- Poor ability to remember
- Increased infection risk due to a poor immune system
- Having trouble focusing on regular duties
- Insufficient physical fitness
- Low level of productivity
- Limited capacity for learning
- Rising rates of school abandonment
- Delayed sexual maturity
- Difficulties with pregnancies
Follow these guidelines regularly to retain your iron level in the body.
- A routine iron checkup
- Taking iron substitute medicines
- Eat more iron-rich meals
- Include green vegetables and fresh fruits in your diet.
- Stick to locally found iron-rich foods.
- Avoid fast food.
Advice 2: Adopt hygienic habits
- Taking regular baths must be a habit. The armpits, private parts, etc. need to be cleaned regularly to avoid bacterial or fungal infections.
- Make a habit of wearing neat or fresh clothes every day.
- Girls must select a sports bra rather than a traditional bra.
- Also, light-colored bras are safer than black or dark-colored. As dark color absorbs dangerous UV radiation, which can cause breast cancer.
- During periods, practice good hygiene and use antimicrobial sanitary napkins.
- Change the napkins frequently because they can harbor a variety of infections.
Advice 3: Opt for more physical activities.
- A healthy body and mind are achieved by remaining physically active.
- Staying active boosts the immune system and controls body weight and other biological functions.
- Exercise also detoxifies the body
- Exercising or participating in sports has far too many health benefits for teenagers.
- The flow of oxygen to the brain improves.
- It activates the body’s functions, including the rate of metabolism.
- Giving yourself some time to exercise is a highly beneficial habit to develop.
Advice 4: Adopt healthy eating habits.
- Meals should be balanced, rich in nutrients, vitamins, and carbs in the right proportions
- Eat at a particular time regularly.
- Take ample amount of seasonal fruits available
- Take milk low in fat.
- Substitute beverages for water.
- Learn to consume less-oily, cooked food. Eat less fried food
- Have more salads than chips to avoid bad calories.
- Brown or whole wheat bread are good options.
- Reduce the use of mayonnaise, gravy, extra sausage, etc.
- Give up junk food.
- Add curd to your regular diet to avoid skin problems.
- Consume papaya once every two days as it helps to ease menstruation cramps. Also, it improves digestive function and maintains healthy skin.
- Limit sugary foods like cakes, cookies, chocolate, and drinks.
- To stay hydrated, sip plenty of water.
Advice 5: Cultivate healthy routines
- Try to be self-dependent in whichever way you can.
- Try to cook small, healthy meals for yourself.
- It is more essential to look for yourself than to overwork.
- Focus on your primary duty rather than running after mirages.
- Keep your mental health in good shape by reducing stress and strain.
- Establish a good relationship with every near and dear one.
- You’ll stay happy, in shape, and focused with the help of positive people, good friends, and good moments.
- Hormonal imbalances can cause mood swings that are upsetting and potentially serious. It needs to be taken care of.
- Stay in good health with proper sleep and a healthy diet.
Advice 6: Be aware of some major health hazards.
- Avoid using painkillers during menstrual cramps. It will have long-term negative effects that may result in PCOS syndromes, cystic ovary conditions, and many more.
- Try not to maintain a slim figure. This will lead to eating disorders like anorexia nervosa and bulimia nervosa. You may face serious health problems or even death if not properly treated.
- Handle your sadness and anxiety adequately with the help of your seniors. Many teenagers do, however, recover from this disease with treatment.
- Don’t overuse chemical products or cosmetics on your face which may ruin your skin texture.
- Girls who are overweight may experience reproductive problems as a result of irregular periods. A healthy diet and regular exercise can help avoid obesity, along with general health and low self-esteem
- Teenage Girls become very anxious about their bodies and sexual activity. Don’t be reluctant to inquire about birth control options or safe sex advice.
- Be open to counseling on sexual activity. This will help to reduce the danger of teen pregnancy, which has an impact on the rest of the person’s life.
A healthy balance between school, home, and sports can contribute to the good physical and mental health of a growing teenage girl.
I think the health tips for young girls listed above are simple but helpful.
Will the top 5 health tips for girls guarantee excellent health?
I’d love to hear your thoughts in the comments below.